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July DANCEfitness classes & rates
August DANCEfitness classes & rates
DANCEfitness Classes
Love to dance? Need an escape? Want to get fit &
have fun?
JustDantz
If
you like the dancing you see on Dancing With The Stars or So You Think You Can Dance then this
class is perfect for the silly, serious & suave dancer in you! Learn steps, styles & skills of performance/ballroom
dancing in choreographed segments with both fun & purpose in mind. Instructor Rebecca Hansen.
Pilates & Toning
A Pilates mat class in its purest & classic form. This isn't a dance
class, but an excellent way for dancers and non-dancers to increase overall body strength, toning & flexibility.
Pilates centers your balance. Beginners welcome. Sioux Falls Pilates instructor Rebecca Hansen.
SalsaSolo
Love to dance? The Latin music keeps playing
while the instructor guides you through fun, freestyle Salsa, Cha Cha, Rumba & Tango moves & turns. And, you
can take all the steps to the dance floor with or without a partner!
Bellydance
These classes are a unique way to get fit, strengthen
your core muscles and tone just about everything! Bellydance is an ancient form of dance that continues to
bring women of all ages together to enjoy music & dancing. Drop-in to any lesson to get started.
Instructors from Liquid Hip Therapy Bellydance Company. You have seen them at the Sioux Falls Renaissance Festival!
Bellydance Bootcamp
You've mastered the basics and are ready for drills to improve your technique. Instructors from Liquid Hip
Therapy Bellydance Company.
Zumba®
Get out of the gym and join the Latin dance party & fun-packed workout that will get your body moving in a new
way. Zumba® classes use interval training- alternating fast & slow music- to burn calories while
keeping your heart rate up. Class is suitable for all levels, including those just getting started with an exercise
program. Instructor Ahva Halma is a registered nurse, is trained in ZumbaGold®, Zumba
I®, Zumba II®, & ZumbAtomic®.
ZumbAtomic® for kids!
An exhilarating dance workout specifically for kid's
minds & bodies. Parents will love taking the class with their children. Instructor Ahva Halma is trained in
kid's ZumbAtomic® & adult Zumba®.
Masala
Bhangra®
A high-energy,
cardio, dance-workout using traditional steps of Bhangra plus sensational Bollywood dance moves from Indian movies such as
Slumdog Millionaire to get you moving & dancing. Instructor Ahva Halma.
Yoga
Sioux Falls yoga classes
for all ability levels, even beginners! A dynamic, low-impact workout emphasizing mind/body well being and muscle-toning
to promote total balance & fitness. Bring your own mat if you have one. Yoga Fit certified instructor,
Ahva Halma is also a registered nurse.
Yoga
Dance
Feel the flow!
Unlock the re-energizing power of dance in yoga. A variety of flowing dynamic exercises to restore & refresh. No
yoga experience necessary. Yoga Fit certified instructor, Ahva Halma is also a registered nurse.
Prenatal Yoga
This class will help moms-to-be feel more comfortable, fit & relaxed during pregnancy. Gentle stretching
reduces fatigue and tension while promoting relaxation. Now forming classes, please call for more info. Instructor
Ahva Halma is a registered nurse & certified in pre & post-natal yoga.
LatinFuzion/Belly
Dance for Pregnant Moms
Prepare
the body for childbirth while enjoying Salsa & Latin dance moves modified especially for moms-to-be! This pregnancy
exercise class adds Hula, Tahitian & belly dance movements to strengthen the body & spirit. Gentle stretching
to warm-up & cool down. Instructor Ahva Halma is a registered nurse & certified in pre & post-natal
yoga.